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Dr. Theresa Marko
May 14, 20233 min read
Get Moving New York City! How Physical Therapy Can Be Your Arthritis Medicine
May is National Arthritis Month; a time to raise awareness and support for the millions of Americans living with arthritis. Arthritis is...
Dr. Theresa Marko
Nov 20, 20201 min read
The 7 Best Stretches for Aging Muscles
Give me the facts ma'am. Well, the truth is, as we progress in years, our muscles lose some of their flexibility. This is a natural part...
Dr. Theresa Marko
Aug 22, 20201 min read
Should I Do Lunges Everyday?
While it might seem like a good idea to workout by doing lunges everyday, you might want to read on to find out more about what can...
Dr. Theresa Marko
Jul 2, 20202 min read
Why You Need a Physical Therapist on Your Healthcare Team
Physical therapists have a unique set of skills and expertise that can do a lot to improve your health and quality of life. If you don't hav
Dr. Theresa Marko
Jul 1, 20201 min read
How to Get Rid of a Stomach Pooch
"Why do I have a stomach pooch? Is it because of bloating and gastrointestinal reasons? Is it because I have pulled an abdominal muscle?...
Dr. Theresa Marko
Jul 1, 20201 min read
How to Have Sex When You Have Back Pain
Does your back hurt when you try to have sex? Ever wonder how to safely have sex when you have back pain? Read all about it on Dr....
Dr. Theresa Marko
May 22, 20201 min read
How to Care for Yourself During Coronavirus
>Turn Inward< Self-care can be more than just taking a bubble bath. Were experiencing a huge shift in our lives right now & it's...
Dr. Theresa Marko
Mar 18, 20202 min read
How to Stay Healthy in These Challenging Times
Telehealth is an answer to staying healthy during this COVID-19 crisis
Dr. Theresa Marko
Dec 9, 20172 min read
See Your Physical Therapist to Prevent Possible Injuries
You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what...
Dr. Theresa Marko
Aug 22, 20172 min read
Which Bones, Joints and Muscles Do You Want to Keep?
Chances are you’ve come across the old dental health adage: “Floss the teeth you want to keep.” The first time you spotted this sign in a...
Dr. Theresa Marko
Jul 21, 20172 min read
Physical Therapy Should be as Routine as an Oil Change
[New York City - July 21, 2017] The automobile industry recommends regular oil changes to keep your car running at its peak performance....
Dr. Theresa Marko
Jul 1, 20172 min read
Get Your Fit Factor Score!
Interactive Online Tool Called the ‘Fit Factor’ Rates Physical Health New York, NY –There are countless solutions available these days to...
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