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Dive In: Swimming Builds Core Strength
Summer is the perfect time to dive into the pool and enjoy the refreshing benefits of swimming. It is a fun way to cool off, and swimming...
Dr. Theresa Marko
Jun 26, 20243 min read


Why PT is a Winning Strategy for Treating Tennis Elbow
Physical therapy can help you overcome your tennis elbow faster.
Dr. Theresa Marko
May 30, 20234 min read


The 7 Best Stretches for Aging Muscles
Give me the facts ma'am. Well, the truth is, as we progress in years, our muscles lose some of their flexibility. This is a natural part...
Dr. Theresa Marko
Nov 20, 20201 min read
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