Low Back Pain

Dr. Theresa Marko

Jun 263 min read

Dive In: Swimming Builds Core Strength

Summer is the perfect time to dive into the pool and enjoy the refreshing benefits of swimming. It is a fun way to cool off, and swimming...

How to Incorporate Movement in Your WFH Routine

Dr. Theresa Marko

May 14, 20233 min read

How to Incorporate Movement in Your WFH Routine

In today's modern society, many of us spend the majority of our day sitting at a desk. This sedentary lifestyle can lead to negative...

The Pain-Free Guide to Choosing and Using a Backpack

Dr. Theresa Marko

Apr 4, 20211 min read

The Pain-Free Guide to Choosing and Using a Backpack

What do you have in this bag??!! If anyone has ever said that to you, this advice is for you! Using a backpack incorrectly could really...

Dr. Marko is Now a Medical Expert Reviewer for Sleep Advisor

Dr. Theresa Marko

Apr 4, 20211 min read

Dr. Marko is Now a Medical Expert Reviewer for Sleep Advisor

Have you had trouble sleeping or staying asleep because of your problem at your neck, shoulder, or back? You're not alone. Many people...

Sciatic Nerve Pain (Sciatica) Overview: Symptoms, Treatment, Outlook

Dr. Theresa Marko

Mar 15, 20211 min read

Sciatic Nerve Pain (Sciatica) Overview: Symptoms, Treatment, Outlook

At some point you have heard the term "sciatica" or perhaps you have had it in the past. What exactly is sciatica? How can you prevent...

Dr. Theresa Marko

Mar 8, 20211 min read

Why Glutes are SO Important Right Now

Have you noticed that your hamstrings have been hurting lately? We've been seeing ALOT of that lately with all the WFH that everyone is...

Is a Lumbar Support Pillow Right for Me?

Dr. Theresa Marko

Dec 8, 20201 min read

Is a Lumbar Support Pillow Right for Me?

"This WFH chair is killing me!" That is what we have been hearing these past few months. Many times, it's the chair. Yes, it's the...

Dr. Theresa Marko

Dec 1, 20201 min read

Safety Tips for Hiking with Back Pain

As winter approaches and travel restrictions remain in place due to COVID19, we may want to get out and explore our local nature areas by...

How to Improve Your WFH Set-Up & Routine

Dr. Theresa Marko

Nov 7, 20201 min read

How to Improve Your WFH Set-Up & Routine

Have you been working from home? Where are you sitting while at the computer all day? At a desk, kitchen table, floor, or couch? These...

Dr. Theresa Marko

Nov 2, 20201 min read

6 Exercises to Strengthen Your Back

Does your back feel achey from sitting at your desk so much these days? How about after the family zoom calls? There are specific...

The Best Sleeping Positions for Back Pain, Acid Reflux, and More

Dr. Theresa Marko

Jul 1, 20201 min read

The Best Sleeping Positions for Back Pain, Acid Reflux, and More

"Why does my back hurt when I sleep? Is it my bed? Is it my pillows? Why is my acid reflux worse when I sleep on my back?" Find out the...

Dr. Theresa Marko

Jul 1, 20201 min read

How to Have Sex When You Have Back Pain

Does your back hurt when you try to have sex? Ever wonder how to safely have sex when you have back pain? Read all about it on Dr....

Dr. Theresa Marko

Jun 29, 20201 min read

How to Fight Sitting Disease

The average American sits for at least 60% of his or her day — and this percentage only increases now that many of us are stuck at home...

Get PT First During the COVID-19 Pandemic

Dr. Theresa Marko

Jun 8, 20202 min read

Get PT First During the COVID-19 Pandemic

Because of the closures of physician's offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19,

Research Shows Physical Therapy Should be the First Stop for People with Back Pain

Dr. Theresa Marko

Jul 2, 20192 min read

Research Shows Physical Therapy Should be the First Stop for People with Back Pain

Research shows that physical therapy is a first line of treatment for back pain and lowers overall health care costs if seen first.

Why You Want to See a Physical Therapist for Low Back Pain

Dr. Theresa Marko

Jun 4, 20172 min read

Why You Want to See a Physical Therapist for Low Back Pain

For the past week, the pain and stiffness in your lower back has been unbearable. Daily activities like unloading the dishwasher, opening...

The ACP Gives Physical Therapy a Nod in the Treatment of Low Back Pain

Dr. Theresa Marko

Apr 22, 20172 min read

The ACP Gives Physical Therapy a Nod in the Treatment of Low Back Pain

New York, NY – The American College of Physicians (ACP) released new guidelines to steer doctors away from scribbling scripts for...