Summer is the perfect time to dive into the pool and enjoy the refreshing benefits of swimming. It is a fun way to cool off, and swimming...

In today's modern society, many of us spend the majority of our day sitting at a desk. This sedentary lifestyle can lead to negative...

What do you have in this bag??!! If anyone has ever said that to you, this advice is for you! Using a backpack incorrectly could really...

Have you had trouble sleeping or staying asleep because of your problem at your neck, shoulder, or back? You're not alone. Many people...

At some point you have heard the term "sciatica" or perhaps you have had it in the past. What exactly is sciatica? How can you prevent...

Have you noticed that your hamstrings have been hurting lately? We've been seeing ALOT of that lately with all the WFH that everyone is...

"This WFH chair is killing me!" That is what we have been hearing these past few months. Many times, it's the chair. Yes, it's the...

As winter approaches and travel restrictions remain in place due to COVID19, we may want to get out and explore our local nature areas by...

Have you been working from home? Where are you sitting while at the computer all day? At a desk, kitchen table, floor, or couch? These...

Does your back feel achey from sitting at your desk so much these days? How about after the family zoom calls? There are specific...

"Why does my back hurt when I sleep? Is it my bed? Is it my pillows? Why is my acid reflux worse when I sleep on my back?" Find out the...

Does your back hurt when you try to have sex? Ever wonder how to safely have sex when you have back pain? Read all about it on Dr....

The average American sits for at least 60% of his or her day — and this percentage only increases now that many of us are stuck at home...

Because of the closures of physician's offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19,

Research shows that physical therapy is a first line of treatment for back pain and lowers overall health care costs if seen first.

For the past week, the pain and stiffness in your lower back has been unbearable. Daily activities like unloading the dishwasher, opening...

New York, NY – The American College of Physicians (ACP) released new guidelines to steer doctors away from scribbling scripts for...