Summer is the perfect time to dive into the pool and enjoy the refreshing benefits of swimming. It is a fun way to cool off, and swimming...

At some point you have heard the term "sciatica" or perhaps you have had it in the past. What exactly is sciatica? How can you prevent...

"This WFH chair is killing me!" That is what we have been hearing these past few months. Many times, it's the chair. Yes, it's the...

Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride...

As winter approaches and travel restrictions remain in place due to COVID19, we may want to get out and explore our local nature areas by...

In my world of physical therapy, one day it hit me like a ton of bricks that I was working inside of this system that aggravated me on...

With COVID19 Cases on the rise again, we would like to remind you that Marko Physical Therapy is here for you from the comfort and safety...

Have you been working from home? Where are you sitting while at the computer all day? At a desk, kitchen table, floor, or couch? These...

Does your back feel achey from sitting at your desk so much these days? How about after the family zoom calls? There are specific...

Have you ever done lunges and your knee feels wobbly? You're not alone! There are a couple of reasons why this feels like this. It...

While it might seem like a good idea to workout by doing lunges everyday, you might want to read on to find out more about what can...

Physical therapists have a unique set of skills and expertise that can do a lot to improve your health and quality of life. If you don't hav

"Why do I have a stomach pooch? Is it because of bloating and gastrointestinal reasons? Is it because I have pulled an abdominal muscle?...

"Why does my back hurt when I sleep? Is it my bed? Is it my pillows? Why is my acid reflux worse when I sleep on my back?" Find out the...

Does your back hurt when you try to have sex? Ever wonder how to safely have sex when you have back pain? Read all about it on Dr....

The average American sits for at least 60% of his or her day — and this percentage only increases now that many of us are stuck at home...

Because of the closures of physician's offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19,

Not only can virtual physical therapy be highly effective, it offers a host of other benefits that may surprise you. Online physical...

Telehealth is an answer to staying healthy during this COVID-19 crisis

As a physical therapist now for over 18 years, I vaguely knew about the American Physical Therapy Association’s (APTA) House of Delegates...