Physical Therapy

Dr. Theresa Marko

Jun 263 min read

Dive In: Swimming Builds Core Strength

Summer is the perfect time to dive into the pool and enjoy the refreshing benefits of swimming. It is a fun way to cool off, and swimming...

Sciatic Nerve Pain (Sciatica) Overview: Symptoms, Treatment, Outlook

Dr. Theresa Marko

Mar 15, 20211 min read

Sciatic Nerve Pain (Sciatica) Overview: Symptoms, Treatment, Outlook

At some point you have heard the term "sciatica" or perhaps you have had it in the past. What exactly is sciatica? How can you prevent...

Is a Lumbar Support Pillow Right for Me?

Dr. Theresa Marko

Dec 8, 20201 min read

Is a Lumbar Support Pillow Right for Me?

"This WFH chair is killing me!" That is what we have been hearing these past few months. Many times, it's the chair. Yes, it's the...

When the Weather Gets Cold, Don't Forget to Warm Up!

Dr. Theresa Marko

Dec 7, 20202 min read

When the Weather Gets Cold, Don't Forget to Warm Up!

Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride...

Dr. Theresa Marko

Dec 1, 20201 min read

Safety Tips for Hiking with Back Pain

As winter approaches and travel restrictions remain in place due to COVID19, we may want to get out and explore our local nature areas by...

Dr. Theresa Marko

Nov 23, 20201 min read

How to Advocate & Create Change

In my world of physical therapy, one day it hit me like a ton of bricks that I was working inside of this system that aggravated me on...

In Person or Virtual PT? You Can Do Both!

Dr. Theresa Marko

Nov 7, 20201 min read

In Person or Virtual PT? You Can Do Both!

With COVID19 Cases on the rise again, we would like to remind you that Marko Physical Therapy is here for you from the comfort and safety...

How to Improve Your WFH Set-Up & Routine

Dr. Theresa Marko

Nov 7, 20201 min read

How to Improve Your WFH Set-Up & Routine

Have you been working from home? Where are you sitting while at the computer all day? At a desk, kitchen table, floor, or couch? These...

Dr. Theresa Marko

Nov 2, 20201 min read

6 Exercises to Strengthen Your Back

Does your back feel achey from sitting at your desk so much these days? How about after the family zoom calls? There are specific...

The Real Reason You May Be Shaking During Lunges

Dr. Theresa Marko

Oct 30, 20201 min read

The Real Reason You May Be Shaking During Lunges

Have you ever done lunges and your knee feels wobbly? You're not alone! There are a couple of reasons why this feels like this. It...

Dr. Theresa Marko

Aug 22, 20201 min read

Should I Do Lunges Everyday?

While it might seem like a good idea to workout by doing lunges everyday, you might want to read on to find out more about what can...

Why You Need a Physical Therapist on Your Healthcare Team

Dr. Theresa Marko

Jul 2, 20202 min read

Why You Need a Physical Therapist on Your Healthcare Team

Physical therapists have a unique set of skills and expertise that can do a lot to improve your health and quality of life. If you don't hav

Dr. Theresa Marko

Jul 1, 20201 min read

How to Get Rid of a Stomach Pooch

"Why do I have a stomach pooch? Is it because of bloating and gastrointestinal reasons? Is it because I have pulled an abdominal muscle?...

The Best Sleeping Positions for Back Pain, Acid Reflux, and More

Dr. Theresa Marko

Jul 1, 20201 min read

The Best Sleeping Positions for Back Pain, Acid Reflux, and More

"Why does my back hurt when I sleep? Is it my bed? Is it my pillows? Why is my acid reflux worse when I sleep on my back?" Find out the...

Dr. Theresa Marko

Jul 1, 20201 min read

How to Have Sex When You Have Back Pain

Does your back hurt when you try to have sex? Ever wonder how to safely have sex when you have back pain? Read all about it on Dr....

Dr. Theresa Marko

Jun 29, 20201 min read

How to Fight Sitting Disease

The average American sits for at least 60% of his or her day — and this percentage only increases now that many of us are stuck at home...

Get PT First During the COVID-19 Pandemic

Dr. Theresa Marko

Jun 8, 20202 min read

Get PT First During the COVID-19 Pandemic

Because of the closures of physician's offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19,

5 Surprising Benefits of Virtual Physical Therapy

Dr. Theresa Marko

May 27, 20202 min read

5 Surprising Benefits of Virtual Physical Therapy

Not only can virtual physical therapy be highly effective, it offers a host of other benefits that may surprise you. Online physical...

How to Stay Healthy in These Challenging Times

Dr. Theresa Marko

Mar 18, 20202 min read

How to Stay Healthy in These Challenging Times

Telehealth is an answer to staying healthy during this COVID-19 crisis

My 1st Time as a Delegate to APTA's House of Delegates

Dr. Theresa Marko

Jul 2, 20196 min read

My 1st Time as a Delegate to APTA's House of Delegates

As a physical therapist now for over 18 years, I vaguely knew about the American Physical Therapy Association’s (APTA) House of Delegates...