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Dr. Theresa Marko
Mar 8, 20211 min read
Why Glutes are SO Important Right Now
Have you noticed that your hamstrings have been hurting lately? We've been seeing ALOT of that lately with all the WFH that everyone is...
Dr. Theresa Marko
Dec 8, 20201 min read
Is a Lumbar Support Pillow Right for Me?
"This WFH chair is killing me!" That is what we have been hearing these past few months. Many times, it's the chair. Yes, it's the...
Dr. Theresa Marko
Nov 20, 20201 min read
The 7 Best Stretches for Aging Muscles
Give me the facts ma'am. Well, the truth is, as we progress in years, our muscles lose some of their flexibility. This is a natural part...
Dr. Theresa Marko
Nov 7, 20201 min read
How to Improve Your WFH Set-Up & Routine
Have you been working from home? Where are you sitting while at the computer all day? At a desk, kitchen table, floor, or couch? These...
Dr. Theresa Marko
Jun 29, 20201 min read
How to Fight Sitting Disease
The average American sits for at least 60% of his or her day — and this percentage only increases now that many of us are stuck at home...
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