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Dr. Theresa Marko
Apr 20, 20182 min read
Do You Have "Text Neck"?
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies...
Dr. Theresa Marko
Apr 11, 20183 min read
Self-Care Strategies For When You Feel Mentally Out of Control
Photo: StockSnap If you’re feeling desperate, alone, and helpless, it’s easy to get trapped in those emotions and believe there is no way...
Dr. Theresa Marko
Feb 9, 20182 min read
Weekend Warriors: Five Ways to Battle Injury
The Centers for Disease Control and Prevention (CDC) estimates nearly nine million Americans pack a full week’s worth of exercise into...
Dr. Theresa Marko
Jul 21, 20172 min read
Physical Therapy Should be as Routine as an Oil Change
[New York City - July 21, 2017] The automobile industry recommends regular oil changes to keep your car running at its peak performance....
Dr. Theresa Marko
Jul 1, 20172 min read
Get Your Fit Factor Score!
Interactive Online Tool Called the ‘Fit Factor’ Rates Physical Health New York, NY –There are countless solutions available these days to...
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