#exercise

Dr. Theresa Marko

Apr 20, 20182 min read

Do You Have "Text Neck"?

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies...

Dr. Theresa Marko

Apr 11, 20183 min read

Self-Care Strategies For When You Feel Mentally Out of Control

Photo: StockSnap If you’re feeling desperate, alone, and helpless, it’s easy to get trapped in those emotions and believe there is no way...

Dr. Theresa Marko

Feb 9, 20182 min read

Weekend Warriors: Five Ways to Battle Injury

The Centers for Disease Control and Prevention (CDC) estimates nearly nine million Americans pack a full week’s worth of exercise into...

Dr. Theresa Marko

Jul 21, 20172 min read

Physical Therapy Should be as Routine as an Oil Change

[New York City - July 21, 2017] The automobile industry recommends regular oil changes to keep your car running at its peak performance....

Dr. Theresa Marko

Jul 1, 20172 min read

Get Your Fit Factor Score!

Interactive Online Tool Called the ‘Fit Factor’ Rates Physical Health New York, NY –There are countless solutions available these days to...