Dr. Theresa MarkoMar 6, 20182 min readPhysical Therapy Keeps Hips Healthy for Post-Retirement ActivitiesPain, soreness and weakness in the hips can interfere with desired activity levels, particularly for men and women 65 years old and older....
Dr. Theresa MarkoFeb 9, 20182 min readWeekend Warriors: Five Ways to Battle InjuryThe Centers for Disease Control and Prevention (CDC) estimates nearly nine million Americans pack a full week’s worth of exercise into...
Dr. Theresa MarkoDec 9, 20172 min readSee Your Physical Therapist to Prevent Possible InjuriesYou probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what...