Back Pain | markopt

Dr. Theresa Marko

Jun 26, 20243 min read

Dive In: Swimming Builds Core Strength

Summer is the perfect time to dive into the pool and enjoy the refreshing benefits of swimming. It is a fun way to cool off, and swimming...

Dr. Theresa Marko

Apr 4, 20211 min read

The Pain-Free Guide to Choosing and Using a Backpack

What do you have in this bag??!! If anyone has ever said that to you, this advice is for you! Using a backpack incorrectly could really...

Dr. Theresa Marko

Dec 8, 20201 min read

Is a Lumbar Support Pillow Right for Me?

"This WFH chair is killing me!" That is what we have been hearing these past few months. Many times, it's the chair. Yes, it's the...

Dr. Theresa Marko

Dec 1, 20201 min read

Safety Tips for Hiking with Back Pain

As winter approaches and travel restrictions remain in place due to COVID19, we may want to get out and explore our local nature areas by...