Can You Touch Your Toes? What It Really Means for Your Health

For some, touching their toes is an easy stretch, while for others, it feels nearly impossible. But what does this simple movement say about your overall health? According to physical therapists, it’s about more than just flexibility. It's a combination of joint mobility, strength, and muscle tension that influences how far you can reach. If your ability to touch your toes is limited, it’s not necessarily a problem. Instead, physical therapists suggest focusing on mobility—the ability to move well in everyday activities like squatting, lunging, and bending over to pick something up.

In fact, overall mobility is far more important than whether or not you can touch your toes. Regular stretching and movement help keep your body functional, allowing you to perform daily tasks with ease. For those looking to improve flexibility, dynamic and static stretches can be a great addition to your routine, making activities like squatting and lifting more manageable over time.

Want to learn more about how your flexibility and mobility impact your health? Read Dr. Marko’s new interview for HuffPost, where she shares her expert insights on movement, flexibility, and staying active as you age. Don’t miss out on this valuable advice from a leading physical therapist! Click here to read the full article.

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If you would like help with an exercise program to meet your needs, Marko Physical Therapy can help.

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