Hydrotherapy for Back Pain: What You Need to Know

Summer's here and with that comes warm weather and access to swimming in pools and the ocean.

Moving your body in water can be really helpful to strengthen your hip and core muscles, easing lower back pain. Water has resistance but it also has buoyancy which makes it easier for people to move their joints when submerged.

Read more about the benefits of movement in water in Dr. Marko's new guest feature in SpineUniverse.

If you would like help with your back pain, Marko Physical Therapy can help.

Make an appointment today with a physical therapist. We have in person and telehealth appointments available.

Learn More: www.markophysicaltherapy.com

A physical therapist can help you Restore Your Body!