The Best Ways to Speed Up Muscle Recovery

If you are leveling up your movement routine or trying out a new fun activity, you may have some soreness afterward. This is called Delayed Onset Muscle Soreness (DOMS) and is normal.

However, it still doesn't feel too good being sore afterward and can hinder your other life activities while recovering.

Luckily, there are some easy-to-apply recovery tips one can do to help ease this muscle soreness and help muscles to recover.

Read more about recovery tips in Dr. Marko's new guest feature in LiveStrong.

If you would like help with an exercise program to meet your needs, Marko Physical Therapy can help.

Make an appointment today with a physical therapist. We have in person and telehealth appointments available.

Learn More: markophysicaltherapy.com

A physical therapist can help you Restore Your Body!