The Pain-Free Guide to Choosing and Using a Backpack
- Dr. Theresa Marko
- Apr 4, 2021
- 1 min read
Updated: Apr 5, 2021

What do you have in this bag??!!
If anyone has ever said that to you, this advice is for you! Using a backpack incorrectly could really leave you with some pain in your neck or shoulders. More than that though, it can lead to some poor posture that becomes a habit.
In this piece, we discuss how to wear a backpack the best possible way to alleviate pain and have good spinal mechanics.
Read more about backpack ergonomics in Dr. Marko's new guest feature in The Healthy.

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