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What to Do in Group Fitness Classes (When You Have Chronic Back Pain)

Updated: Oct 31, 2020


Many gyms have re-opened with social distancing precautions in place. However, many people have gained the COVID 10 lbs, decreased activity, increased work from home sitting and sat for numerous Zoom calls. This might leave you with some back pain when you resume working out in some group classes, whether that is at home online or at the gym.


Read more about how to minimize this back pain when working out and which exercises you may need to avoid and which exercises to modify in Dr. Marko's new guest feature in SpineUniverse:



If you would like to resume or begin an exercise program after a long period of inactivity, Marko Physical Therapy can help. Make an appointment today with a physical therapist! We are doing both IN PERSON and TELEHEALTH!



A physical therapist can help you Restore Your Body!


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